We’ll need to discuss Healthy Diet Plan Healthy Weight Loss-Let’s look at Healthy Diet Foods!,as the health significance of vitamin C and vitamin E as antioxidants has been well documented. Many scientists and doctors take these two important vitamins as guards against free radicals, which are the direct cause of aging, cancer, and heart disease.
The jury is still out as to the overall benefits of antioxidant supplements, this article about healthy diet foods is scientifically significant.It is important to take a natural vitamin C with supporting bioflavonoid complex.
The same idea applies to vitamin E, it should be from a natural source – the best natural vitamin E is with mixed tocopherols. These micro nutrients should be included in a well-created scientifically predicated diet.
The interesting piece about visalus ingredients list is that the science is completely congruous with the natural diet solution.You may check on Wikipedia for a complete scientific analysis of antioxidants.
The purpose of this article is to promote the values of a combined micro nutrient and macro nutrient healthy weight loss diet,in conjunction with the health sciences upon which visalus products are based. This is also to help construct a significant macro nutrient diet that will lead to better health and weight reduction.
A macro nutrient diet consists of 40% calories from carbohydrates, 30% calories from protein, and 10%-30% of calories from fat. Fiber and water are also a significant part of the macro nutrient diet.The absolute key to success to the macro nutrient diet is to add in the most beneficial foods in each category.
Let’s look at protein, you should go for fish, chicken without the skin, whey protein, soy protein, very lean beef, milk, low far cheese, yogurt, and the purest form of natural protein, egg whites.From a healthy diet foods perspective,carbohydrates are the most important part of the macro nutrient diet.
The glycemic Index (GI) is based on the power of the carbohydrate to increase an insulin response. The faster the surge of insulin, the more potent the response and the more negative effect this will have on insulin’s ability to turn glucose into energy. Further, the more high glycemic carbohydrates are consistently ingested,the more the pancreas has to put the hormone insulin into the bloodstream.
The more you ingest high glycemic carbohydrates,the more glucose become resistant to the insulin and subsequent insulin resistant problems develop.The lower the carbohydrate is on the GI scale, the slower the insulin release. Likewise, the more fiber it has, the healthier it is.Fruits and vegetables are generally lower on the GI.
They also have more fiber, more vitamins and minerals, and other significant nutrients called phytochemicals. There is actually an amelioration health diet out there,that puts you on a stringent diet of fruits and veggies for up to 3 months. It has been shown that heart disease bio-markers have been totally reversed by this kind of low glycemic carbohydrate diet.
This is done with up to 15 fruits and 12 veggies per day.In addition,visalus products can help you attain this lofty consumption goal by providing fruit and vegetable extracts and other healthy contributors.(You may visit Atkins Exposed for a comprehensive analysis of this online.Remember to communicate with your personal physician to formulate a healthy diet plan.)
This quick insulin release triggered by high glycemic carbohydrates can be harmful,and it has been implicated in several diseases. One of which is type two diabetes, the other is Alzheimer’s disease (my father suffers from it). Hence, the bad reputation of the high glycemic carbohydrates.Sweets are high glycemic carbohydrates.
So for our Healthy Diet Plan Healthy Weight Loss seminar,to describe type two diabetes, insulin is increased to convert the higher amount of blood sugar from the fast acting high glycemic carbohydrates. The body’s cells become immune or “resistant” to the continued copious amounts of insulin. Ultimately after prolonged exposure to sweets and high glycemic carbohydrates, insulin resistance and subsequently type two diabetes can occur.
Note,that fruits and vegetables are low glycemic carbohydrates,and do not spike the insulin level at the extreme to which higher glycemic carbohydrates spike insulin.Other healthy diet foods include fruits that contain a significant amount of fiber. Here are a few of the many health benefits of fiber:
- Provides regularity
- Helps keep the intestinal tract muscles very healthy
- Prevents diverticulitis
- Prevents bacterial infections
- Lowers the risk of colon cancer
- Lowers cholesterol
- Regulates the body’s absorption of glucose
The third constituent of a macro nutrient diet is fats.The bad rap on fats is due to the fact that fats provide 9 calories per gram. This is twice as much as protein and carbohydrates, which each provide 4 calories per gram.
The four kinds of fats are saturated, polyunsaturated, monounsaturated, and hydrogenated fats or trans-fats.Fats are very significant when it comes to healthy diet foods. They carry the fat-soluble vitamins A, D, E and K. Fats help convert beta carotene to vitamin A. Fats are significant cellular constituents, precursors to hormones, and vital functional components of the cells.
They hold in place our vital organs, insulate the body, and contribute to satiety. One can see the connection between healthy carbohydrates and fats and unhealthy carbohydrates and fats, as generally saturated fats are from animals, and unsaturated fats are from plants.
Further for our Healthy Diet Plan Healthy Weight Loss discussion,saturated fats contribute to unhealthy build-up of cholesterol. In contrast, unsaturated fats actually lower cholesterol. Trans-fats (processed fats) have a double negative whammy. In that, they raise LDL (bad) cholesterol and lower HDL (good) cholesterol.
Monounsaturated fats (like canola, olive, peanut, etc.) have the good effect of raising good cholesterol and lowering the bad. Polyunsaturated fats lower the bad cholesterol. The latter consists of Omega-3’s, and can be found in sunflower, corn, and safflower oil.
I hope this Healthy Diet Plan Healthy Weight Loss-Let’s look at Healthy Diet Foods! blurb, will provide some valuable information for constructing a macro nutrient diet,with the addition of the basic and most significant micronutrients especially antioxidants.
If you’re having trouble with cholesterol and arteriosclerosis, please refer to Richard Fleming’s book on “Stop Inflammation Now”.
Be sure to communicate effectively with your health care professional to help construct your health diet plan.
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