We need to discuss Healthy Diet Plan Healthy Weight Loss- let’s take our vitamins and minerals. First the idea of vitamin deficiency is all but gone in the USA, and I’m praying that the same is true for most other areas in our ever-coming-together-world.However that being said,I know there is still significant poverty,and some children struggle to get the minimal amounts of vitamins and minerals;we must work together to eliminate this deficit.
Do you need to take additional vitamins and minerals to maintain optimum health? Generally,the answer is yes,unless of course you are young and healthy,and get all the nutrition upon which your body relies.Even being young and healthy though does not preclude the need for supplementation in certain circumstances.
An illustration is a perfectly healthy individual,who is subjected to air pollution or smog,your need for a natural vitamin C raises significantly. To change the topic,i’m incorporating this composition into the need to add a scientifically formulated diet and health product into the mix,that would be the need to supplement with visalus products.
Some of the major diseases that directly relate to nutrition are cancer,heart disease,and diabetes.A study done with a population group clearly showed,that taking supplemental natural vitamin E,at 400 milligrams per day,lowered the risk of heart disease.(Before supplementing with vitamin E,you need to effectively communicate with your doctor.)
Furthermore,vitamin E is touted as one of the indispensable antioxidants.Most doctors to whom I’ve talked and about whom I’ve read,clearly had a predilection for taking a natural vitamin E and a natural vitamin C as first defense antioxidants.Not to mention,vitamin E and selenium are synergistic,that is,they work naturally together to form another potent antioxidant called glutathione peroxidase.
Found in every cell,it prevents oxidative damage to the cell. Similarly,if you are young and eating the correct nutritionally oriented foods,no worries. On the other hand,if your health diet is deficient,or you have unhealthy diet habits,e.g.,alcohol destroys vitamin C,or you are older or have health issues,then this antioxidant is an absolute necessity.
The interesting piece about natural supplements is that your body can assimilate natural food stuffs more easily,and there is the added benefit of phytonutrients,that accompany natural food supplements.
So for our Healthy Diet Plan Healthy Weight Loss discussion,to expand on L-glutathione,this anti-aging amino acid about which we discussed above,is naturally synthesized from three amino acids:L-cysteine,L-glutamic acid, and glycine. This essential antioxidant has been shown to be an important deactivator of free radicals that accelerate the aging process;it is very much an anti-tumor agent.
Moreover,if you see selenium in a multivitamin/multimineral product,it is usually combined or chelated with an amino acid.The chelated form of this mineral,makes it absorbable through the small intestine.This chelation process is generally used with all significant minerals,as minerals are not very absorbable. In fact there’s a natural competition among minerals to vie for the same bio-available pathway in the small intestine.
Next,minerals need to be balanced in any nutrient formula,because the excess of one can contribute to the dearth of another.This inherent competition in the small intestine for the bio-available pathway,had compelled scientists to develop the chelation system.
To continue with let’s take our Healthy Diet Plan Healthy Weight Loss
vitamins and minerals discussion,obviously there are times that you will be propelled to supplementation.If you are sick your body demands more of the fundamental vitamins and minerals,such as the natural vitamin C with bioflavonoids.
If you are pregnant,you require twice the iron,vitamin D,and folic acid.Under those circumstances,you’re needs for natural vitamin C and natural vitamin E are significantly increased. Even more,your levels of B vitamins,magnesium,zinc,and selenium need to be escalated.
Remember,that effective communication with your pediatrician and health care provider must precede any changes in your health diet.
As you age research has shown you need to supplement,because as you become more sedentary,you eat less.Nutrients are actually absorbed the same as when you were younger,that is to say there is no significant reduction in nutrient absorption. That being said,there are important exceptions.
Vitamin A can actually be absorbed more easily,this is why the plant form of vitamin A-beta carotene-has become more fashionable,because it is much safer to take.It does not build up in the liver as vitamin A tends to do.
Also,B12 needs to be taken in a form through which the body can absorb efficiently.This is done in the form of the new “melts” or taken via hypodermic syringe.To continue our Healthy Diet Plan Healthy Weight Loss vitamins and minerals huddle, experts site the need for additional vitamin D,because the skin does not interact as well with ultraviolet rays,and consequently a diminution in the production of vitamin D.Riboflavin,vitamin B6, and thiamine also need to be escalated.
We’ll use Regis Philbin’s words to conclude this Healthy Diet Plan Healthy Weight Loss
-let’s take our vitamins and minerals!:”I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they’re ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that’s number one. For whatever reason, I feel active and pretty good at my age.”
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