Healthy Diet Plan Healthy Weight Loss-The anti-inflammation diet!

Let’s talk about Healthy Diet Plan Healthy Weight Loss-The anti-inflammation diet!,as inflammation is no longer a suspect behind many of the most prominent world wide diseases.It is actually the primary cause of all related heart diseases-especially atherosclerosis- which is the disease that kills more people than any other.

Many of the other diseases including diabetes l and diabetes ll,auto immune disorders-including lupus,rheumatoid arthritis, multiple sclerosis,and periodontal disease to name just a few-inflammation plays a major role.,We’ll talk about the role that inflammation plays in these significant diseases.

But,more importantly,we’ll discuss the significance of the anti-inflammation diet and anti-inflammatory supplements.The inflammation process which has served us well through the millennia has turned against us in a number of ways. As we said above, inflammation is the cause of the most severe diseases known to humankind.

Venus Factor-healthy diet plan healthy weight loss
Venus Factor-healthy diet plan healthy weight loss
(click pic)

Inflammation is the process that exerts a healing mechanism by it’s release of white blood cells,and other chemicals.This flood of these”immune defenders”(leukocytes)-to an injured area,or to an infection of a virus,a bacteria,or fungi-will cause redness,swelling,and pain,due to the amount of extra fluids and leukocytes flooded to the area.

There are a group of body chemicals called eicosinoids,which regulate and control many functions in the body,including inflammation. When our inflammation diet is correct,we make “good” eicosinoids,and a healthy person always makes a predominant amount of the good eicosinoids.But just as there is good and bad cholesterol and good and bad fats,there is also good and bad eicosinoids.

So for this Healthy Diet Plan Healthy Weight Loss anti-inflammation diet forum,these eicosinoids are made from linoleic acid,which is a polyunsaturated fatty acid used in the biosynthesis of arachidonic acid (AA) and eicosinoids.We make bad eicosinoids from a defective diet.This is a diet high in sugar,high glycemic carbohydrates,and saturated fats. In our Visalus ingredients-inflammation diet discussion, the soy in the visalus ingredients list is very anti-inflammatory,because there are phytonutrients in soy which contain genistein and daidzein.

These chemicals have been linked to a decrease in cancer and are highly anti-inflammatory.Arachidonic acid is the culprit causing excessive inflammation. Arachidonic acid is produced by these bad eicosinoids.

What actually causes egregious and excessive inflammation. We mentioned bad diet above and the excessive production of arachidonic acid .Other sources,beyond normal injury and infection,are smoking,air pollution,and stress. For the purposes of our terse discussion with visalus nutrition facts,we’ll focus on the good inflammation diet.

Inflammation has been proven to be an eminent offender in the development of the most serious health issues in the modern world.An abatement in the amount of inflammation,will have a huge effect on our overall health,and our ability to live inflammation free.

Whether linoleic acid makes a preponderence of good or bad eicosinoids depends on the nutrients we consume on a daily basis.if we are on a bad diet,we actually contribute to the the amount of injurious inflammation our body produces. If we continue to consume the wrong foods,we can develop chronic harmful inflammation.

Remember for this healthy diet plan healthy weight loss seminar , inflammation should not be a part of our life. It is there when we need it,but if we consume the correct anti-inflammation diet,it will stay in the background,and expose itself only for normal bodily functions,viz.,injury and infection.

Further for our healthy diet plan healthy weight loss anti-inflammation diet discussion,damaging inflammation, also plays a significant role in the major diseases,including alzheimer’s and aging. No, these diseases are definitely not a natural progression of getting older. Remember,to consult and communicate with your doctor and health care professional about inflammation related issues.

This article’s purpose is to discuss relevant current health issues with significant information upon which the relationship to your healthy diet plan is based.

In Richard Fleming’s book “Stop Inflammation Now”,he’d outlined in his “phase 1” diet that to stop arterial inflammation,we needed to eat 15 vegetables and 12 fruits each day for a period of three months.In his phase 1 diet,he demonstrated that the diet was able to reverse the negative biomarkers associated with negative health issues.

For example,blood pressure was lowered, LDL cholesterol was lowered ,HDL cholesterol was raised.Also,sugar and most high glycemic carbs (glucose is 100 on the glycemic index scale),and meat were forbidden for that period.

The very interesting thing about that phase 1 Fleming diet -an anti-inflammation diet- was that he was able to support the anti-inflammatory effects by measuring before and after bio-markers of the subjects.

The interesting piece about this healthy diet plan healthy weight loss anti-inflammation discussion, is that your healthy diet has a significant impact on inflammation.

Below are some interesting bullets that support the inflammation diet,aka,anti-inflammation diet:

  1. Incorporate as much fruit and vegetables as you can (visalus ingredients have natural fruit and vegetable extracts.)
  2. Eat fish three times a week (preferably farmed)
  3. Add omega-3 fish oil supplement daily or plant based omega-3,e.g.,flax seed.
  4. Add monounsaturated fats. (the fats are all monounsaturated fats in Visalus products.)
  5. Eliminate red meat,and high fat dairy products;remove sugar and high glycemic carbohydrates. (Visalus science uses sucralose.)
  6. Supplements include: vitamin B12,natural vitamin C with bioflavanoids. (Visalus science includes most of these natural vitamins and minerals.)
  7. Add a natural 400IU vitamin E (Caution: vitamin can raise blood pressure.Visalus products contains vitamin E.)
  8. Make sure you have adequate zinc and copper. (visalus products contains zinc and copper.)
  9. Add SOD-superoxide dismutase (a powerful antioxidant visalus ingredients contain SOD.)

One important factor in the anti-inflammation diet is the elimination of egg yolk and red meat. The issue is that they contain large amounts of arachidonic acid, the precursor to pro-inflammatory prostaglandin molecules(prostaglandins are a category of eicosanoids).

NSAIDS are an antagonist of the prostaglandin chemicals.NSAIDS are obviously a temporary measure in the fight against egregious inflammation. The inflammation diet ,as outlined above, can have a longer lasting and more stable effect.

Inflammation has been proven to be an eminent offender in the development of the most serious health issues in the modern world.An abatement in the amount of inflammation,will have a huge effect on our overall health,and our ability to live inflammation free.

The inflammation diet as we’ve set forth above, will help achieve that objective.

We’ll need to put a wrap on this Healthy Diet Plan Healthy Weight Loss-The anti-inflammation diet!,with these words:The great enemy of the truth is very often not the lie — deliberate, contrived and dishonest, but the myth, persistent, persuasive, and unrealistic. Belief in myths allows the comfort of opinion without the discomfort of thought. John F. Kennedy

works cited
Richard Flemming MD Stop Inflammation Now Avery/Penguin Group USA

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