Frassadys Health and Wellness Blog-Official Doorkeeper

Francis Cassady 011219

Official Doorkeeper

Healthy Diet Plan

Frassadys healthy diet plan, healthy weight loss blog

Let’s face reality,without coenzyme Q-10,or ubiquinol-10, vitamin Q,or ubiquinone, we wouldn’t live too long,because of its functionality in every cell of the body.

So why is coenzyme Q-10 so important to the healthy diet plan?

It functions as an energy producer relative to that very cell in which it finds its home within the mitochondria.
Coenzyme Q-10 has been described as “vitamin like” substance.

Recall, from your high school biology class,that a mitochondrium is an “organelle” within human cell.

Human aka Eukaryotic cells, are the cells containing organelles found in plants and animals,with DNA located in the nucleus.

The mitochondria are responsible for energy production.

So like an usher serving as an official doorkeeper, the coenzyme Q-10 molecule is stationed in the mitochondria to lead the way for cellular respiration, generating energy in the form of ATP.

But the reason for coenzyme Q-10 to be so relevant to the health and wellness ,is not only its energy production duties,but also its antioxidant functionality within the cell.

Do we need to buy a micronutrient supplement or can we obtain the nutrient from food?

The foods that provide significant Coenzyme Q-10 are the following: organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Coenzyme Q-10 is important because it’s a predominant antioxidant that works like natural vitamin E and natural vitamin C.

healthy diet plan

The number of mitochondria within a human cell, depends on the significance of the cell to which the mitochondria belongs.

If it is a heart cell, there are thousands of mitochondria (about 5000 per mitochondrium),because of the immense amount of constant energy (ATP) that must be created.

You can see why coenzyme Q-10 is so heart healthy and necessary, for optimum cardiovascular funtionality.

All Vital organs have high mitochondria organelles in their cells,for the same reason that the heart,requires large numbers of mitochondria.

Tissue of the biceps muscle has about 200 mitochondria per cell.

As an energy carrier the coenzyme Q-10 molecule has what is called an oxidation-reduction cycle, like the other antioxidant molecules vitamin E and vitamin C.

The reduced coenzyme Q-10 molecule is the state by which its antioxidant function works so well.

Because the coenzyme Q-10 molecule is a energy producer, the coenzume Q-10 molecule perpetually goes through an oxidation–reduction cycle.

As it accepts electrons, it becomes reduced.

This oxidation–reduction cycle is the key to understanding antioxidant activity within the human cell.

In a reduced state, the antioxidant molecule accepts electrons.

It holds electrons very loosely, which allows the molecule to give up an election quite efficiently,thus keeping other molecules,like fat molecules, from becoming oxidized-hence antioxidant activity.

This means that the antioxidant molecule gives up an electron,to keep an intracellular molecule healthy.

Oxidation occurs when a molecule loses an electron or increases its oxidation state.

Free radical damage is primarily associated with oxidative damage.

health and wellness

Coenzyme Q-10 is a nonessential antioxidant nutrient in the human body, as the human body produces endogenous coenzyme Q-10.

However, as the body ages, their is a lack of coenzyme Q-10.

The turndown of production starts at a fairly early age ,around twenty,so you can see a deficiency could become an issue as you get into middle age.

You become more susceptible to disease as you get older if you don’t maintain healthy coenzyme Q-10 levels.

There is important research that demonstrates the same antioxidant processes in the arteries,arterioles,and capillaries as well as the veins and venules.

Just as vitamin C provides collagen to keep these conduits of the cardiovascular system strong and pliable,coenzyme Q-10 helps stop the oxidation of blood cholesterol.

LDL (bad) cholesterol is neutralized by antioxidant molecule coenzyme Q-10.

Coenzyme Q-10 is an significant protector of not only the heart muscle,but also the cardiovascular system.

Age is not the only cause of a deficiency of coenzyme Q-10.

There can be a disease issue within the human body towards which a huge amount of coenzyme Q-10 is needed and directed.

If there’s an issue with the liver or kidneys for example, this would obviously create a deficit in other vital organs like the heart,that need continuous large amounts of the nutrient.

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Cardiomyopathy,or basically a weakened or malfunctioning heart,is the number one cause of death in older persons.

Studies have shown that coenzyme Q-10 has had a lowering effect on blood pressure.

Think about coenzyme Q-10 antioxidant functionality,and its role in keeping LDL cholesterol from oxidizing.

In cardiovascular disease there can be an accumulation of LDL cholesterol in a crack on an artery wall.

The antioxidant vitamin C keeps the artery wall smooth and pliable and prevents cracks.

Coenzyme Q-10 prevents the oxidation of LDL cholesterol with its antioxidant capabilities.

Other countries have had coQ-10 as a prescription drug,prescribed by doctors for primarily cardiovascular and heart issues.

In the US coenzyme Q-10 is a over-the-counter or OTC nutrient or supplement.

The OTC dosages are obviously much lower, then the prescribed dosages that are used in Europe.


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Fran Cassady
Cassady Online LLC

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Francis Cassady’s Bio

Fran Cassady

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I’d volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC, main sites are, and professional hosting and site builder. I’m a Blogger,Affiliate and Internet Marketer.



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